It is so common for anyone to say that they are going to begin running in the new year, and start strong only to taper off when life starts getting too busy. New Year’s Resolutions can be extremely helpful to motivate you to reach the goals that you have, but you need to stick to them. Here’s our guide to making sure that you succeed in your New Year’s Resolutions this year!

Start by Signing Up a Race

This may sound slightly backwards, but bear with us. The reason that you want to do this is that you start with a commitment. When you sign up for a race, you have to choose what distance you want to be able to run and the date that you want to be able to run it by. A race can also give you the motivation that you need to actually follow through with your resolution and to “walk your talk”.

Write Down All of Your Goals

When working on your new year’s resolution, it’s important to write them all down, even the smallest goal you would like to accomplish. Once you have all of your goals set, create a workout plan. This will help give you an understanding of how you will be able to reach those goals that you have set. Place your workout plan in a place where you will see it every day as a reminder to follow through with it.

Start Small

Often times, when people begin running or start getting into running again. They start very aggressively. Seeing how far they can run or how fast they can run, leaving them too sore the next day, or next couple of days, to accomplish their workout plan. It’s better to start easy and work your way up to more challenging accomplishments. That being said, once you are in your workout routine, it will be important for you to push yourself, and yes feel sore, in order to reach those larger goals that you have.

Don’t Make Excuses

This sounds so cliché, but it’s a rut that we all fall into. So many people are ready for other things that they put before your fitness. They have work, errands, or other busywork that they put in the way. Absolutely, there will always be other things that you can do instead of running, and there will be days when you just don’t feel like it. But just remember, your health always needs to come first. You already made a commitment and you need to be able to do what you set out to do.

Find a Race that You Will Love

Part of the reasons why people love doing races is that they are always so much fun! You can choose a race that works with your fitness level and you will get a cool medal once you accomplish it. When you do a virtual race, you get to run at your own pace, which makes it a great option for any beginner that wants to start running.

Whenever you are training for a race, the best place to start is to create some goals to achieve throughout your training and during your race. Completing your goals can give you that additional sense of accomplishment when you receive your medal, knowing that you did everything to succeed during your race. However, setting goals for yourself is not always easy. That’s why we created this guide, so that you understand what kinds of goals you should be setting and how you can reach them

Start Small

If this is your first race, it’s best to start small when it comes to your goals. You need to be practical about what you can and cannot accomplish. For example, if your current running speed is approximately a 9-minute mile, don’t expect to be able to run a 6-minute mile in the course of a few months of training. Decide on a goal that is doable but will still be a challenge for you.

Create Training Goals

Not only is it a good idea to create goals that are related to the race itself, but you will also want to develop goals that are training related. Of course, you will want some goals that help you with your training regimen, such as committing to train every day or every other day, but it is also a good idea to create goals before each training session. This will give you something to focus on for that session and it can give you a boost of confidence when you are able to stay focused on your goal.

Focus on Yourself

Yes, there is some competition when it comes to virtual races, but they are really about self-improvement. You really shouldn’t be thinking about what place you are going to be in or how many people you want to be ahead of, but think about how you can better your abilities through your virtual race. Maybe for this race, you are going to try for your personal best, or maybe you are going to run the entire race without stopping to walk.

Celebrate Your Victories

Of course, one of the most exciting moments of the virtual race is when you finally get your medal. It’s great to take some time to look back at what you were able to accomplish and to celebrate what you were able to achieve. Get some friends and do something that you enjoy doing. This is a great way to involve loved ones in your virtual race as well as your fitness journey.

Making Goals for Your Virtual Race

When you are able to complete your race and accomplish everything that you had set out to do, it just makes victory so much sweeter. Virtual races make it so much easier for you to have the ability to focus on yourself, because you aren’t comparing yourself to others when you are in your race. Find a race that works with your fitness goals and have fun with it!

The holidays are around the corner and it’s time to start thinking about gifts for all of your friends that love running as much as you do. Finding the perfect gift can be difficult, which is why we’re here to help! There are so many things that your friends and family may not even realize that they wanted, but as soon as they open those gifts, they will absolutely love them! Here are some gift ideas that any runner would love!

  1. Wearable Fitness Trackers

Runners want to know how well they are performing during each training session so that they can work to improve during their next session. Fitness trackers make it easy for runners to track their heart rate, their speed, their distance, the number of calories they burned, and other helpful information. Fitness trackers have been getting progressively more accurate and easy to use.

  1. Bluetooth Earbuds

Every runner wants to have her favorite tunes that help pump her up and help her keep his pace. Wrestling with earbud cords while you are running can be irritating. With Bluetooth earbuds, the runner in your life can easily put their earbuds in, grab their music, and go. Bluetooth earbuds make listening to your favorite music while you are on the go.

  1. Fun Running Socks

Socks are always a favorite gift for the holidays. They always make great stocking stuffers! Running socks not only make your run more comfortable, but they can also make your run more colorful. There are so many great running socks that have some fun patterns. No matter the sense of style for the runner in your life, you can find a pattern that they will absolutely love!

  1. Foam Roller

One thing that runners need to think about is their recovering from a challenging run. One thing that can help during recovery is a foam roller. A foam roller is a great tool for runners to help them loosen their muscles and help them relax after a run.

  1. Running and Fitness Log

Understanding progress can help any runner reach their fitness goals. Journals can help runners keep track of their progress and their nutrition so that they can understand how their body has improved based on their fitness schedule. Find a fitness log that has everything that the runner in your life needs to track their fitness.

  1. Run a Virtual Race With Them

One way of letting the runner in your life know how much you appreciate them is to actually run a race with them. Also, sometimes it’s nice to get a little gift for yourself. A virtual race is a great way of making that happen. With a virtual race, you can run together wherever you want to at your own pace. You can do them wherever is most convenient for you. There are so many races and medals to choose from so you can choose the perfect race that you know you both will enjoy doing together.

Just as with any type of race, it is important to do some training before your virtual race. When it comes to starting your training for a race, there are some things that you should think about to help you complete your race and have a fun time doing it. There are certain things that many runners do in order to prepare for races. Here are some things that you can do so that you have a great race day.

1. Create a Goal for Yourself

When you begin your training for your race, it is good to begin with a goal in mind. Perhaps you want to run the entire race without stopping to walk. Maybe you want to achieve your personal best. Or maybe it is something that is completely unique for you. No matter what it may be, it is always a good idea to start with goals in mind. It can give you the motivation that you need throughout your training. If you accomplish your goal during the race, it will mean so much more than a

2. Make a Training Plan

Another good thing to do before you begin training is to create a training plan. Decide which days you will spend running and figure out how long you will run on each of these days. This will help you stay focused on your goals and will give you a schedule that you will want to stick to.

3. Get a Running Buddy

Running buddies simply make training more fun! You have someone to talk to when you are doing all of the training and you will have some one to race with when your do the virtual race with. Having a running buddy can help you stay accountable during your training. Since they will be doing the training as well as you, they can make sure that you stick to the training plan that you have created for yourself.

4. Find a Place Where You Love to Run

Your environment can make a huge difference on your training and your mindset when it comes to your race. One of the benefits of doing a virtual race is the fact that you are able to run wherever you want to run. Whether you prefer running on the treadmill or you enjoy running outside, it’s your choice. Find that place that makes you feel great when you are running so that you can have a wonderful time during your training and during your race.

Training for Your Virtual Race

The most important part of any virtual race is to have a great time. You can have a fun time while you are training too! Training for your race not only helps you be prepared for your race, but it also can make you more excited for race day. We want to make sure that you truly treasure that medal after all of the hard work that you do after your training.