Running helps more than just your physique.
Working out won’t get you ripped overnight and running will not cause your body to shed 30 pounds in a week. You may not see instant weight results but running makes other dramatic changes in your life too (it improves your health and can make an impact on how you live) – some of which you can experience within the first week! Here are some of the benefits of running you will notice after you get started on your running journey.
Instant Mood Boost
Running can improve your mood instantly! 15 to 20 minutes can lift your mood while boosting your energy. Running is a form of aerobic exercise and this form of exercise is known to produce endorphins, which are the body’s natural pain and stress fighting chemicals. Endorphins are responsible for that “runner’s high” you have probably heard of.
Encourage Positive Thinking
Negative thoughts and emotions plague many of our minds, leaving us feeling unmotivated and unproductive. Part of maintaining a positive mindset are factors including staying motivated and managing stress. Those post-run endorphins have a place in helping you to relieve stress. When you stick to your goals and make progress, it will also motivate you to keep going forward. All you need are 15 minutes of physical activity to encourage that surge of endorphins, improving your mindset.
Improve Confidence and Health
Aerobic exercise has many other benefits when it comes to your health, including managing blood sugar levels, maintaining healthy blood pressure and improving your metabolic rate. It can also improve your body image, self-esteem, and confidence as well as your physique and posture.
Making time in your day for running and following through with it is the epitome of self-discipline. The self-discipline you instill by setting a regular running routine can spill over into the rest of your life! And you will be a majority! Less than 5 percent of adults spend 30 minutes of physical activity each day – the amount recommended by the U.S. Department of Health & Human Services.
Improve Your Cognitive Function
Running (and other forms of aerobic exercise) plays a role in your natural cortisol levels, which helps your brain to retain information! Running also boosts your brain-derived neurotrophic factor (BDNF), which is a key ingredient when it comes to memorization. One study suggests that running is the best activity to take part in after learning as it helps information to stick!
Not only does running help you to have more energy, but it also can help you to sleep better. Running is proven to improve both the quality and quantity of sleep that you get. Some studies have also found that physical activity in the morning can impact your ability to fall asleep at night for the better, reducing instances of restlessness when you should be sawing logs.
These are only a few of the many benefits of running. After spending months or even years sticking to a regular running routine, you will undoubtedly unveil even more benefits of running.