6 Tips for Running in Winter

When the weather begins to change, it can be tempting to stay indoors instead of going and running outside. But, just because the thermometer has dropped does not mean that you cannot enjoy the outdoors when you want to go for a run. Here are some tips to help you enjoy your run when it’s colder outside.

1. Protect Your Feet

Look for shoes that have the least amount of mesh. Also, be sure to wear socks that wick away your sweat, but will still keep your feet warm. This will help ensure that your feet stay warm and will keep any snow or slush out.

2. Layer It Up!

If you are running in colder weather, the general rule is to dress as if it were 20 degrees warmer. Be sure to dress in layers, so if you do get too hot and sweaty when you run, you can begin to shed layers. Also, it may be a good idea to remember to wear a scarf or mask to keep your face warmer when you are running. Cold air tends to also be very dry, which can cause breathing issues.

3. Warm Up Before You Start

It’s easier to get started on your run if you have warmed up beforehand. Before you start your run be sure to do some stretching and some light jogging. This will help you stay warm while you are running and will keep you feeling great throughout your run.

4. Stay Hydrated

Even in the colder weather, it is important to stay hydrated and make sure that you are getting plenty of water while you run.  You may be losing as much fluid in the winter as you do in the summer, so it’s important to make sure that you always have an insulated water bottle on hand while you run.

5. Stay Visible

Unfortunately, during winter, the sun sets much earlier in the day, which means that there are fewer daylight hours to actually go for your run. It is important that if you are running during darker times, that you wear something that ensures that can be seen by others. Make sure that you wear clothing that is reflective and stay in well-lit areas. It also may be a good idea to wear a headlamp.

6. Change Quickly After Your Run

Once you are done with your run, take a warm shower and change into warm clothes. This will help you recover easily from the winter cold. A warm beverage such as a hot cup of coffee or tea can warm your body up and help you recover quickly.

Training for a Virtual Race During the Winter

It’s important to train before your virtual race, which can be more difficult during the winter months. If you are training for a winter virtual race and you cannot stand running outside during colder weather, you can still complete the race wherever you want including a treadmill. Find what works best for you and your training habits.