Entries by Bearly Marketing

4 Tips for Running in the Rain

Embrace the elements with these tips. Races are rarely ever canceled for rain. Some runners love a good run in a torrential downpour while others prefer to avoid running when rain is in the forecast. If you are in the latter group, it is important to learn how to embrace the elements and be prepared […]

4 Do’s and Don’ts of Cross-Training

Try these exercises to help you reach your goal on race day. Cross-training is an excellent way to supplement your running, building strength and flexibility in muscles you do not normally use. There is a plethora of information out there on cross training but in an effort to simplify it, here are four rules of […]

Transitioning from Road to Trail

Apprehensive about switching from the pavement to the dirt? Press on with confidence with these tips! There are benefits to running on both the road and the trail. If you have yet to try trail running or are somewhat nervous about setting foot on the trail, these tips will help prepare you so you can […]

Learn More And Get Involved in the Running Community!

6 Online Resources Runners Everywhere Should Utilize They say that knowledge is power — so here are six online resources that offer information on everything from injury prevention to marathon optimization to news and current events in the running community. 1. Runner’s World This online/print magazine has literally thousands of published articles available for free […]

Cross Training for Runners

4 Common Exercises and the Benefits They Offer Whether you are a seasoned marathon runner looking to take your training to the next level, or a brand new runner trying to maximize your initial gains while minimizing soreness, the benefits of cross-training are numerous. Virtually any type of physical activity can be helpful for your […]

Unconventional Running Tips That Have a Scientific Basis

Do You Use Any of These 3 Training Strategies? Every runner has their own specialized routine and rituals, ranging from the conventional to the downright quirky. And though some may be effective due only to the placebo effect, others are surprisingly scientific. In this article, we will take a quick look at a few popular […]

Maintaining Consistency With Your Running Routine

5 Tips for Runners of All Ages and Experience Levels Whether in business, studies, or fitness, consistency is the key to success. Any experienced runner will tell you that hitting the track several times per week, even if it’s only to run a mile or two, leads to far more progress than heroically long yet […]

Recover from Injury with Common Nutrients

A little dose of R&R and mother nature’s healing can get you back on your feet in no time. When you have been faced with an injury and want to get back on your feet as quickly as possible, a little rest, relaxation and proper diet are all you need. Along with allowing yourself to […]

New Research Finds Another Way Running Keeps You Younger

According to new evidence, running even affects what is inside of your bones – in a good way! You may already know that running can help you age better by improving your mental health, giving you cleaner arteries and denser bones and by strengthening your heart and lungs. But now you can add to the […]

Determine How Many Miles a Week to Run or Walk

Follow these rules to figure out how many miles you can safely aim to get in. Whether you are preparing for a 5k, 10k or a marathon, proper training is important. Many runners mistakenly think more mileage is better overall. Instead, there is a catch. More mileage is better but only up to the point […]