Entries by VPS

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High Intensity Workouts Can Reverse Cell Damage

Exercise is good for your health, but did you know that it can even reverse damage to your cells? Researchers at the Mayo Clinic in Minnesota recently conducted a study that confirmed that age-related decline in the cellular health of muscles can be corrected with exercise — and the more intense the better. The study […]

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Not exercising worse for your health than smoking, diabetes and heart disease, study reveals.

Atlanta, Georgia (CNN) We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study, called the results “extremely surprising.” “Being […]

New to Virtual Races? 5 Steps to get your started.

What to Eat Before a 5k/10k Run Carb loading for a 5K race isn’t really necessary. When it comes to a 5K you will really just want to make sure you are doing these following steps when it comes to eating before your race: Eat A Light Breakfast For morning races, a light 200-300 calorie […]