Entries by VPS

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8 key ways running can transform your body and brain

People are built to run. Many experts think human bodies are shaped the way they are because we evolved to be extremely effective endurance runners. The shapes of our hips and feet, the length of our legs, our shock-absorbing spinal discs, and our ability to sweat make it possible for us to run mile after […]

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1. TO UPGRADE CARDIO FITNESS Improved heart health, lower blood pressure, increased metabolism, stress relief, extra energy – the benefits of running and boosting your cardiovascular fitness are plentiful and, happily, running delivers them all. It also ups your VO2 max – the maximum amount of oxygen you can utilise during exercise – which is […]

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Not exercising worse for your health than smoking, diabetes and heart disease, study reveals.

Atlanta, Georgia (CNN) We’ve all heard exercise helps you live longer. But a new study goes one step further, finding that a sedentary lifestyle is worse for your health than smoking, diabetes and heart disease. Dr. Wael Jaber, a cardiologist at the Cleveland Clinic and senior author of the study, called the results “extremely surprising.” “Being […]

New to Virtual Races? 5 Steps to get your started.

What to Eat Before a 5k/10k Run Carb loading for a 5K race isn’t really necessary. When it comes to a 5K you will really just want to make sure you are doing these following steps when it comes to eating before your race: Eat A Light Breakfast For morning races, a light 200-300 calorie […]