4 Tips to Help You Train for a Virtual Race

Just as with any type of race, it is important to do some training before your virtual race. When it comes to starting your training for a race there are some things that you should think about to help you complete your race and have a fun time doing it. There are certain things that many runners may do in order to prepare for their races. Here are some things that you can do so that you have a great race day.

1. Create a Goal for Yourself
When you begin your training for your race, it is good to begin with a goal in mind. Perhaps you want to run the entire race without stopping to walk. Maybe you want to achieve your personal best. Or maybe it is something that is completely unique for you. No matter what it may be, it is always a good idea to start with goals in mind. It can give you the motivation that you need throughout your training. If you accomplish your goal during the race, it will mean so much more than a

2. Make a Training Plan
Another good thing to do before you begin training is to create a training plan. Decide which days you will spend running and figure out how long you will run on each of these days. This will help you stay focused on your goals and will give you a schedule that you will want to stick to.

3. Get a Running Buddy
Running buddies simply make training more fun! You have someone to talk to when you are doing all of the training and you will have some one to race with when your do the virtual race with. Having a running buddy can help you stay accountable during your training. Since they will be doing the training as well as you, they can make sure that you stick to the training plan that you have created for yourself.

4. Find a Place Where You Love to Run
Your environment can make a huge difference on your training and your mindset when it comes to your race. One of the benefits of doing a virtual race is the fact that you are able to run wherever you want to run. Whether you prefer running on the treadmill or you enjoy running outside, it’s your choice. Find that place that makes you feel great when you are running so that you can have a wonderful time during your training and during your race.

Training for Your Virtual Race
The most important part of any virtual race is to have a great time. You can have a fun time while you are training too! Training for your race not only helps you be prepared for your race, but it also can make you more excited for race day. We want to make sure that you truly treasure that medal after all of the hard work that you do after your training.

New to Virtual Races? 5 Steps to get your started.

What to Eat Before a 5k/10k Run

Carb loading for a 5K race isn’t really necessary. When it comes to a 5K you will really just want to make sure you are doing these following steps when it comes to eating before your race:

Eat A Light Breakfast

For morning races, a light 200-300 calorie breakfast one to two hours before the race should hold you over well. Try to make sure that most of the calories are coming from whole, unprocessed carbs. Try to avoid too much fiber or fats due to the amount of time they take to digest. 10 grams of fiber/fat or less is best!  Be sure to avoid spicy! Spicy foods or seasoning can upset your stomach and may cause heartburn during your race. Make sure that you try different meal choices during your training to see what works best with your body, so on the race day you will know exactly what to eat.

Pre-Race Snacking

No need to starve yourself! If you are hungry right before your race, it is perfectly OK to have a small snack of 150-250 calories that settles the hunger, but not fill you up. Something like a banana, or energy bar would suffice. Try to choose something that is high in carbohydrates and low in fat. Make sure to drink 7-10 ounces of water or a sports drink to wash it down. Drinking  will aid in quicker digestion, giving your body the quick burn nutrients you need to succeed!

Stay Hydrated

Wash your pre-race meal down with plenty of water or your favorite sports drinks. 17-20 ounces of water before the race is about what you should consume. Then sipping water throughout the day and before the race is a good idea. Avoid drinking so much that you get sick once you start running. Stay hydrated but pace yourself.

Late-Day Race

If your race is later in the day or evening, be sure to keep all your meals very light. Breakfast and lunch meals will be very important in how you feel by the time the race starts. Again, avoid high fiber and fat. Granola with fruit, a bagel with egg, etc. are all good choices for breakfast if your race is late in the day.

Best of luck on your upcoming Virtual 5k or 10k! Let us know what you do to prepare for your race and as always we would love to hear and see the results on social media!

Fuel For A 5k

What to Eat Before a 5k/10k Run

 

Carb loading for a 5K race isn’t really necessary. When it comes to a 5K you will really just want to make sure you are doing these following steps when it comes to eating before your race:

Eat A Light Breakfast

For morning races, a light 200-300 calorie breakfast one to two hours before the race should hold you over well. Try to make sure that most of the calories are coming from whole, unprocessed carbs. Try to avoid too much fiber or fats due to the amount of time they take to digest. 10 grams of fiber/fat or less is best!  Be sure to avoid spicy! Spicy foods or seasoning can upset your stomach and may cause heartburn during your race. Make sure that you try different meal choices during your training to see what works best with your body, so on the race day you will know exactly what to eat.

Pre-Race Snacking

No need to starve yourself! If you are hungry right before your race, it is perfectly OK to have a small snack of 150-250 calories that settles the hunger, but not fill you up. Something like a banana, or energy bar would suffice. Try to choose something that is high in carbohydrates and low in fat. Make sure to drink 7-10 ounces of water or a sports drink to wash it down. Drinking  will aid in quicker digestion, giving your body the quick burn nutrients you need to succeed!

Stay Hydrated

Wash your pre-race meal down with plenty of water or your favorite sports drinks. 17-20 ounces of water before the race is about what you should consume. Then sipping water throughout the day and before the race is a good idea. Avoid drinking so much that you get sick once you start running. Stay hydrated but pace yourself.

Late-Day Race

If your race is later in the day or evening, be sure to keep all your meals very light. Breakfast and lunch meals will be very important in how you feel by the time the race starts. Again, avoid high fiber and fat. Granola with fruit, a bagel with egg, etc. are all good choices for breakfast if your race is late in the day.

 

Best of luck on your upcoming Virtual 5k or 10k! Let us know what you do to prepare for your race and as always we would love to hear and see the results on social media!