5 Tips for Runners of All Ages and Experience Levels

Whether in business, studies, or fitness, consistency is the key to success. Any experienced runner will tell you that hitting the track several times per week, even if it’s only to run a mile or two, leads to far more progress than heroically long yet sporadic efforts ever could. Of course, any experienced runner will also admit that getting out of bed for a run can be challenging — especially when inclement weather, sore muscles, or general busyness get in the way. If you struggle to overcome such roadblocks, the following 5 tips may be able to help.

  1. Track Your Progress.

Self-improvement is one of the most common motivations for runners, which is why keeping a log of your times, distances, and other important metrics may be important for you. This strategy is great because it does more than simply inspire you to get out and run, it also helps you to push yourself even as the miles add up and fatigue starts to set in.

  1. Practice Self-Care.

Of course, no matter how hard you do drive yourself, taking care of number one is always important. Without a healthy diet, adequate sleep, and proper hydration, no one can perform their best — and few people are likely to stay consistent in their commitment to running and getting fit if they don’t feel its positive effects! If you want to learn more about how lifestyle and running intersect, we recommend browsing the Virtual Pace Series blog to find topics of interest to you.

  1. Train Wisely.

Slowly and steadily building your miles while gradually trimming down your times is the healthiest and most sustainable path to success. Not only do you risk injury by doing otherwise, you also rob yourself of the chance to become a truly accomplished runner.

  1. Focus on the Here and Now.

As cliche as it may sound, living in the present, is both extremely important and extremely difficult. Because runners tend to focus on big events such as races and marathons, they are especially susceptible to the negative effects of focusing too much on the past or the future. Mentally beating yourself up due to a subpar performance can cause you to become discouraged and break from your routine, for example — and, similarly, constantly dreaming about that marathon next year can actually detract your attention from the long and difficult road you must take in order to achieve that goal. With this in mind, it’s no surprise that so many successful runners love mediation! 

  1. Find Running Buddies.

Finally, it is important to recognize that us humans are social animals, and we thrive on shared experiences and common goals. For this reason, finding a running community — whether in-person or virtually — is one of the best suggestions any new runner can receive. If you’d like to learn more about virtual running experiences, then check out Virtual Pace Series online today!