https://www.virtualpaceseries.com/blogs/news/4-tips-to-help-you-train-for-a-virtual-race 2022-11-15T11:30:54-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/AC872957-97BD-4319-8B04-491DD23700DB.png?v=1509567957 4 TIPS TO HELP YOU TRAIN FOR A VIRTUAL RACE https://www.virtualpaceseries.com/blogs/news/new-to-virtual-races-5-steps-to-get-your-started 2023-02-15T11:00:00-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Why-You-Should-be-Virtual-Racing-845x321.png?v=1675791706 NEW TO VIRTUAL RACES? 5 STEPS TO GET YOUR STARTED. https://www.virtualpaceseries.com/blogs/news/3-benefits-of-doing-a-virtual-race 2020-05-19T21:49:52-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-1-copy-2-845x321.png?v=1510868331 3 BENEFITS OF DOING A VIRTUAL RACE https://www.virtualpaceseries.com/blogs/news/creative-ways-to-make-your-virtual-race-even-more-enjoyable 2022-11-15T11:19:40-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-2-845x321.png?v=1510868414 CREATIVE WAYS TO MAKE YOUR VIRTUAL RACE EVEN MORE ENJOYABLE https://www.virtualpaceseries.com/blogs/news/how-to-get-into-a-winning-mindset-while-virtual-racing 2023-03-01T11:00:02-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-1-845x321.png?v=1510868520 HOW TO GET INTO A WINNING MINDSET WHILE VIRTUAL RACING https://www.virtualpaceseries.com/blogs/news/great-holiday-gift-ideas-for-runners 2022-11-28T12:55:29-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-2-2.png?v=1515525539 GREAT HOLIDAY GIFT IDEAS FOR RUNNERS https://www.virtualpaceseries.com/blogs/news/a-beginner-s-guide-to-creating-fitness-goals 2020-05-07T11:54:20-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-2.png?v=1515525594 A BEGINNER’S GUIDE TO CREATING FITNESS GOALS https://www.virtualpaceseries.com/blogs/news/your-guide-to-sticking-to-your-running-new-year-s-resolutions 2020-05-07T11:54:29-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-02.png?v=1515525638 YOUR GUIDE TO STICKING TO YOUR RUNNING NEW YEAR’S RESOLUTIONS https://www.virtualpaceseries.com/blogs/news/8-ways-to-prevent-soreness-after-a-run 2023-02-22T11:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-1.png?v=1515525679 8 WAYS TO PREVENT SORENESS AFTER A RUN https://www.virtualpaceseries.com/blogs/news/getting-ready-to-run 2022-11-16T17:54:13-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/shutterstock_548013478.jpg?v=1668536694 Getting Ready To Run https://www.virtualpaceseries.com/blogs/news/sugar-and-weight-loss-how-sugar-affects-your-weight-loss-goals 2022-11-16T17:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screen-Shot-2018-12-05-at-2.58.03-PM.png?v=1668537201 SUGAR AND WEIGHT LOSS: HOW SUGAR AFFECTS YOUR WEIGHT LOSS GOALS https://www.virtualpaceseries.com/blogs/news/exercise-is-good-for-your-health 2022-11-16T17:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/ThinkstockPhotos-598675758-600x400.jpg?v=1668537336 Exercise is good for your health https://www.virtualpaceseries.com/blogs/news/not-exercising-worse-for-your-health-than-smoking-diabetes-and-heart-disease-study-reveals 2022-11-16T17:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/people-2592247_960_720.jpg?v=1668537622 NOT EXERCISING WORSE FOR YOUR HEALTH THAN SMOKING, DIABETES AND HEART DISEASE, STUDY REVEALS. https://www.virtualpaceseries.com/blogs/news/eat-these-foods-to-prevent-exercise-induced-nausea 2022-12-01T12:00:01-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/tomasz-wozniak-484204-unsplash-1030x579.jpg?v=1668537748 EAT THESE FOODS TO PREVENT EXERCISE INDUCED NAUSEA https://www.virtualpaceseries.com/blogs/news/six-things-you-should-do-on-race-day 2022-11-16T17:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog_VPS_451x167_2.png?v=1668537822 SIX THINGS YOU SHOULD DO ON RACE DAY https://www.virtualpaceseries.com/blogs/news/5-mistakes-to-avoid-after-running 2022-11-16T17:54:14-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-1_10a4e278-d8be-4660-ac78-ad764fcbd7be.png?v=1668537952 5 MISTAKES TO AVOID AFTER RUNNING https://www.virtualpaceseries.com/blogs/news/7-benefits-of-running-that-ll-inspire-you-to-lace-up 2022-11-16T17:54:15-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/running__medium_4x3_c2c84819-689c-4045-8c9f-62cfa14e7b79.png?v=1668539031 7 BENEFITS OF RUNNING THAT’LL INSPIRE YOU TO LACE UP https://www.virtualpaceseries.com/blogs/news/eating-these-kinds-of-foods-may-make-your-running-related-gi-issues-even-worse 2022-12-15T12:30:03-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/man-breaking-bread-high-res-stock-photography-90882456-1549302040.jpg?v=1668539389 EATING THESE KINDS OF FOODS MAY MAKE YOUR RUNNING-RELATED GI ISSUES EVEN WORSE https://www.virtualpaceseries.com/blogs/news/benefits-of-running-include-lower-rates-of-cancer-and-early-mortality 2023-02-07T10:57:01-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/pexels-pixabay-40751.jpg?v=1675791333 Benefits of Running Include Lower Rates of Cancer and Early Mortality https://www.virtualpaceseries.com/blogs/news/why-runners-need-upper-body-strength 2023-05-02T15:27:01-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screen-Shot-2018-02-21-at-10.37.08-AM.png?v=1683061898 Why Runners Need Upper Body Strength https://www.virtualpaceseries.com/blogs/news/sugar-and-weight-loss-how-sugar-affects-your-weight-loss-goals-1 2023-07-28T12:26:28-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screen-Shot-2018-12-05-at-2.58.03-PM_36a5ce70-3959-4791-9d5b-06d12ad7004d.png?v=1683062096 SUGAR AND WEIGHT LOSS: HOW SUGAR AFFECTS YOUR WEIGHT LOSS GOALS https://www.virtualpaceseries.com/blogs/news/ways-to-make-running-feel-less-terrible 2023-06-06T09:40:12-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-2-1.png?v=1683062205 WAYS TO MAKE RUNNING FEEL LESS TERRIBLE
 https://www.virtualpaceseries.com/blogs/news/couch-to-5k-in-10-weeks-plan-with-virtual-pace-series 2023-05-02T15:25:01-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Couch-to-5K.png?v=1683062331 COUCH TO 5K IN 10 WEEKS PLAN WITH VIRTUAL PACE SERIES https://www.virtualpaceseries.com/blogs/news/3-pre-race-nutrition-mistakes-you-may-be-making 2023-05-08T14:23:48-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog_VPS_451x167_2_bae13567-2591-4e44-8a0c-4ee0fd3bad29.png?v=1683062517 3 PRE-RACE NUTRITION MISTAKES YOU MAY BE MAKING https://www.virtualpaceseries.com/blogs/news/4-reasons-rest-days-are-important 2023-06-16T12:01:28-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Blog-image-VPS-1_f61631ee-1ba3-4402-ba0a-54192f2287f0.png?v=1683062669 4 REASONS REST DAYS ARE IMPORTANT https://www.virtualpaceseries.com/blogs/news/walk-your-stress-away-unveiling-the-mental-and-emotional-benefits-of-walking 2023-07-10T10:44:55-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/PINKSHOES.jpg?v=1686946236 Walk Your Stress Away: Unveiling the Mental and Emotional Benefits of Walking https://www.virtualpaceseries.com/blogs/news/walking-for-weight-loss-how-a-simple-stroll-can-lead-to-a-fitter-you 2023-06-23T14:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/shutterstock_198847388-Smaller.jpg?v=1686947027 Walking for Weight Loss: How a Simple Stroll Can Lead to a Fitter You https://www.virtualpaceseries.com/blogs/news/energize-your-stride-essential-foods-for-beginner-runners 2023-06-23T15:30:00-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/woman-having-healthy-lunch-royalty-free-image-1686690687.jpg?v=1686949617 Energize Your Stride: Essential Foods for Beginner Runners https://www.virtualpaceseries.com/blogs/news/a-beginners-guide-to-running-start-your-journey-to-a-healthier-you 2023-10-03T15:54:29-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/1.jpg?v=1696367224 A Beginner's Guide to Running: Start Your Journey to a Healthier You https://www.virtualpaceseries.com/blogs/news/10-essential-running-tips-for-beginners-and-seasoned-runners 2023-10-31T09:22:29-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screen_Shot_2023-10-31_at_9.21.05_AM.png?v=1698765749 10 Essential Running Tips for Beginners and Seasoned Runners https://www.virtualpaceseries.com/blogs/news/embracing-a-healthier-you-in-the-new-year-a-journey-to-wellness 2024-01-11T10:37:49-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screen_Shot_2024-01-11_at_10.37.41_AM.png?v=1704994669 Embracing a Healthier You in the New Year: A Journey to Wellness https://www.virtualpaceseries.com/blogs/news/mastering-the-art-of-pacing-yourself-while-running 2024-02-12T12:32:49-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/tomasz-wozniak-484204-unsplash-1030x579_9c1c67b6-3374-43d2-81ed-7643594b4200.jpg?v=1707766239 Mastering the Art of Pacing Yourself While Running https://www.virtualpaceseries.com/blogs/news/spring-into-action-getting-ready-for-spring-running 2024-03-25T11:49:20-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/SpringHeader.jpg?v=1711388960 Spring into Action: Getting Ready for Spring Running https://www.virtualpaceseries.com/blogs/news/protecting-your-joints-while-running-tips-for-longevity-and-injury-prevention 2024-04-25T10:42:13-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/RunningJoint2_copy.gif?v=1714063224 Protecting Your Joints While Running: Tips for Longevity and Injury Prevention https://www.virtualpaceseries.com/blogs/news/running-towards-mental-wellness-the-transformative-power-of-exercise 2024-05-06T10:41:41-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/mentalhealth.jpg?v=1715013701 Running Towards Mental Wellness: The Transformative Power of Exercise https://www.virtualpaceseries.com/blogs/news/running-in-the-heat-stay-hydrated-and-safe 2024-06-21T12:25:50-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/DALL_E_2024-06-21_12.24.14_-_A_runner_in_a_bright_breathable_outfit_jogging_on_a_sunny_day_with_a_water_bottle_in_hand._The_background_shows_a_sunny_park_with_green_trees_and_a_c.webp?v=1718994350 Running in the Heat: Stay Hydrated and Safe https://www.virtualpaceseries.com/blogs/news/the-importance-of-replacing-running-shoes-keeping-your-feet-happy-and-healthy 2024-07-02T10:29:04-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2024-07-02_at_10.28.03_AM.png?v=1719937744 The Importance of Replacing Running Shoes: Keeping Your Feet Happy and Healthy https://www.virtualpaceseries.com/blogs/news/embrace-the-season-running-in-the-fall-to-prep-for-the-holidays 2024-08-22T11:31:21-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/fall.jpg?v=1724347881 Embrace the Season: Running in the Fall to Prep for the Holidays https://www.virtualpaceseries.com/blogs/news/how-to-get-motivated-to-run-and-keep-that-motivation-alive 2024-09-16T10:45:01-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/shoelace.jpg?v=1726504722 How to Get Motivated to Run and Keep That Motivation Alive https://www.virtualpaceseries.com/blogs/news/why-october-is-the-best-time-to-lace-up-your-running-shoes 2024-10-01T10:27:42-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/fallshoes2.jpg?v=1727800062 Why October is the Best Time to Lace Up Your Running Shoes https://www.virtualpaceseries.com/blogs/news/gobble-gallop-and-gratitude-running-into-thanksgiving 2024-11-26T11:57:54-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2024-11-26_at_11.53.21_AM.png?v=1732647474 Gobble, Gallop, and Gratitude: Running into Thanksgiving https://www.virtualpaceseries.com/blogs/news/jingle-all-the-way-finding-joy-in-december-runs 2024-12-16T14:16:07-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2024-12-16_at_11.17.32_AM_520x500_b09f65c9-d2f5-40dc-a654-b94247753b8a.png?v=1734383767 Jingle All the Way: Finding Joy in December Runs https://www.virtualpaceseries.com/blogs/news/kickstart-your-year-with-a-run-new-year-new-goals-new-you 2025-01-02T10:48:31-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/WebsiteHeader.jpg?v=1735840069 Kickstart Your Year with a Run: New Year, New Goals, New You! https://www.virtualpaceseries.com/blogs/news/stay-active-stay-strong-why-winter-running-matters 2025-01-14T10:52:21-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-01-14_at_10.37.26_AM_520x500_520x500_7413b748-26fa-4529-a8dd-522445939e86.png?v=1736877141 Stay Active, Stay Strong: Why Winter Running Matters https://www.virtualpaceseries.com/blogs/news/finding-your-spark-overcoming-a-lack-of-motivation-to-stay-active 2025-01-14T11:24:52-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-01-14_at_10.49.43_AM_520x500_9bfa3270-e7e0-48d9-91bd-97c65b95d6c9.png?v=1736879092 Finding Your Spark: Overcoming a Lack of Motivation to Stay Active https://www.virtualpaceseries.com/blogs/news/february-running-motivation-embrace-the-chill-and-chase-your-goals 2025-01-28T12:04:05-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-01-28_at_12.02.22_PM.png?v=1738091045 February Running Motivation: Embrace the Chill and Chase Your Goals https://www.virtualpaceseries.com/blogs/news/marching-into-spring-keeping-your-running-momentum-strong 2025-03-04T14:38:12-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-03-04_at_2.37.35_PM.png?v=1741124292 Marching into Spring: Keeping Your Running Momentum Strong https://www.virtualpaceseries.com/blogs/news/april-miles-spring-smiles-running-into-a-new-season 2025-04-10T14:07:29-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-04-10_at_2.07.07_PM.png?v=1744315649 April Miles, Spring Smiles: Running into a New Season https://www.virtualpaceseries.com/blogs/news/%F0%9F%8C%BC-may-miles-amp-momentum-recharging-your-running-goals 2025-05-08T12:21:26-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/a0139261-7573-465a-b7b2-ad4a5db5ac7f.png?v=1746728486 🌼 May Miles & Momentum: Recharging Your Running Goals https://www.virtualpaceseries.com/blogs/news/%F0%9F%8C%9Ejune-running-blog-hit-your-stride-this-summer 2025-06-03T11:17:36-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-06-03_at_11.07.54_AM.png?v=1748971056 🌞June Running Blog: "Hit Your Stride This Summer" https://www.virtualpaceseries.com/blogs/news/july-s-running-blog-sweat-like-you-mean-it-freedom-fireworks-amp-finish-lines 2025-07-08T11:25:30-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/shutterstock_477201781.jpg?v=1751995530 July’s Running Blog: “Sweat Like You Mean It – Freedom, Fireworks & Finish Lines!” https://www.virtualpaceseries.com/blogs/news/how-to-keep-moving-when-motivation-slows-down 2025-08-04T12:51:21-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/jogger-laces-up.jpg?v=1754333481 How to Keep Moving When Motivation Slows Down https://www.virtualpaceseries.com/blogs/news/running-in-october-is-about-more-than-training 2025-10-02T11:51:55-06:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/Screenshot_2025-10-02_at_11.51.29_AM.png?v=1759427515 Running in October is about more than training https://www.virtualpaceseries.com/blogs/news/%E2%9D%84%EF%B8%8F-finding-your-winter-stride-why-december-is-the-perfect-month-to-run 2025-12-04T11:45:37-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/jogging-in-winter-pay-attention-to-gear-and-exercising-rules_670px.jpg?v=1764873937 ❄️ Finding Your Winter Stride: Why December Is the Perfect Month to Run https://www.virtualpaceseries.com/blogs/news/march-miles-shake-off-winter-chase-something-bigger 2026-03-03T13:08:56-07:00 weekly https://cdn.shopify.com/s/files/1/2471/5604/articles/no-it-has-to-look-realistic.png?v=1772568536 March Miles: Shake Off Winter & Chase Something Bigger