Carb loading for a 5K race isn’t really necessary. When it comes to a 5K you will really just want to make sure you are doing these following steps when it comes to eating before your race:
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Just as with any type of race, it is important to do some training before your virtual race. When it comes to starting your training for a race there are some things that you should think about to help you complete your race and have a fun time doing it.
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