🌼 May Miles & Momentum: Recharging Your Running Goals
As the days grow longer and the blooms burst brighter, May is the perfect month to reset your running rhythm. Whether you’re chasing a new PR or just getting back into the swing of things after a slow winter, there’s something powerful about spring miles.
Here’s how to make the most of your May:
1. Set a Fresh Goal.
Sign up for a virtual race, plan a scenic long run, or simply aim for a weekly mileage target. Giving your month a purpose can rekindle motivation.
2. Spring Clean Your Gear.
Swap out old shoes, treat yourself to breathable layers, and clean up your playlist. New gear = new energy.
3. Embrace the Weather.
Early morning jogs, golden hour sprints, or trail runs under flowered canopies — spring makes running feel magical.
4. Track Your Progress.
Use a journal or app to celebrate wins, big or small. Every mile in May matters!
5. Bring a Buddy.
Running with a friend (or furry companion) adds accountability — and often some needed laughs.
So lace up, soak in the sunshine, and let May be the month that reboots your running soul.
Your best season is just one run away.
